How to Make a DIY Balm for Joint Pain Relief

Are your joints hurting and being stiff when you get up every morning? Do you have cartilage problems that make doing everyday tasks difficult for you?

If so, stop your search right here since this blog post offers a potent homemade balm that could be the answer you’ve been looking for.

This balm relieves pain in the joints, lowers inflammation, and increases total joint mobility with just three natural components. Let’s examine this amazing treatment in more depth and see how it may improve your quality of life.


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The Three-Ingredient Joint Pain Relief Balm

Bay Leaf – Nature’s Analgesic

Bay leaf, which has significant analgesic effects, is the first component in this effective balm. An invaluable tool for those with arthritis and rheumatism, laurel essential oil is made from bay leaves and efficiently soothes pain and lowers inflammatory processes. In addition to its anti-inflammatory and anti-osteoporosis properties, bay leaf helps flush out excess salt from the body. Applying crushed bay leaves as a balm helps heal bruises, sprains, varicose veins, and capillaries more quickly.

Related: How Bay Leaves Can Improve Your Health and Well-being

Rosemary – Centuries-Old Remedy

The second component, rosemary, has been used for centuries to treat a variety of musculoskeletal conditions, including osteoporosis, gout, rheumatism, and muscular soreness. Rich in antioxidants, rosemary provides a non-pharmacological treatment for arthritic conditions. Rosemary essential oil amplifies the therapeutic qualities of this herb by including bitter compounds, tannins, saponins, cineole, camphor, borneol, and pinene. The efficacy of the balm is enhanced with rosemary leaves, whether they are fresh or dried.


Olive Oil – Liquid Gold for Inflammation

The last component of this effective mixture is olive oil, which is well known for its anti-inflammatory properties. The efficacy of the balm is guaranteed when the best cold-pressed extra virgin olive oil is used. Olive oil, sometimes known as “liquid gold,” is a great option for our joint-soothing balm because it has been shown to help with arthritis. It is amazing to learn that 50 millilitres of olive oil may relieve joint pain just as well as 200 milligrammes of ibuprofen without endangering the joints.


Related: 8 Foods to Incorporate into Your Diet to Combat Osteoporosis

How to Make the Joint Pain Relief Balm


What you will need to make this recipe:

  • 5-7 bay leaves ( 1 Tbsp )
  • 2 twigs of fresh rosemary or 1 Tbsp dry rosemary
  • 200 ml extra virgin olive oil
  • clear plastic jars 


To create this joint pain balm, follow these simple steps:


Get the ingredients ready: Gather two sprigs of fresh rosemary, five to seven bay leaves, and two deciliters of premium olive oil.

Mix the Ingredients Together: Tear the rosemary leaves from the twigs and crush the bay leaves. Combine all ingredients in a dish. Cover the mixture with two deciliters of olive oil.


Cook Gently: Put the bowl in a saucepan of boiling water and simmer it for half an hour on medium heat, stirring now and again.

Strain and Store: After 30 minutes, let the balm cool for 20 minutes, then strain the contents into jars. Ensure the jars can be tightly sealed to preserve the balm’s potency.

How to Apply Joint Paint Relief Balm


For seven days in a row, apply the balm to the aching joints before going to bed. You’ll feel better in the morning, with less stiffness and swelling in your joints. When the discomfort returns, repeat the treatment as necessary.

This joint paint balm can also be used to treat discopathy, sciatica, and disc herniation-related back pain. It is also effective for treating varicose veins in the legs.

This joint pain balm may be stored for a year out of direct sunlight.



With this easy yet effective homemade cure, bid adieu to joint discomfort and hello to a more mobile and pain-free existence. Combining the therapeutic qualities of olive oil, rosemary, and bay leaves can help relieve achy joints and promote better joint health in general. Try this natural cure and see the positive transformation in your health. Cheers to a pain-free, healthier you!




1. How does this DIY balm differ from commercial joint pain products?

Unlike many commercial products that may contain synthetic ingredients, this DIY balm relies on the natural healing properties of bay leaf, rosemary, and olive oil. These ingredients have a long history of being used to alleviate joint pain and inflammation.

2. Can I trust the effectiveness of this DIY balm for joint pain relief?

Absolutely. The ingredients chosen for this balm—bay leaf, rosemary, and olive oil—have been selected for their proven analgesic and anti-inflammatory properties. When combined in the right proportions, they create a potent remedy for joint pain relief.

3. Can I use the DIY balm for joints other than knees and shoulders?

Certainly. This versatile balm can be applied to various joints, including the knees, shoulders, cervical spine, and lower back. Its anti-inflammatory effects make it effective for addressing joint discomfort in different areas of the body.

4. Are there any known side effects of using this DIY balm for joint pain relief?

There are no known side effects associated with the natural ingredients used in this DIY balm. However, it’s essential to perform a patch test before widespread use, especially if you have sensitive skin or allergies.

5. Can I refrigerate the DIY balm for a longer shelf life?

Yes, storing the balm in the refrigerator can help extend its shelf life. Ensure the jar is tightly sealed to preserve its potency. However, if you notice any changes in color, texture, or smell, it’s recommended to make a fresh batch.

6. Can I continue using the DIY balm beyond the initial seven days?

Yes, absolutely. If you experience joint pain again after the initial treatment period, feel free to repeat the therapy as needed. This DIY balm is designed to be a sustainable and natural solution for ongoing joint care.




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