Undoubtedly, every one of us has tried to lose weight at some point in our lives. Although losing weight is challenging, it is not impossible, especially when you are following simple rules.
Summers are considered to be the best months for weight loss because these months make you eat less and sweat more, leading to high chances of shedding kilos of fat.
But this season also demands a good diet and proper hydration. Here comes “detox water“, a terrific addition to your summers to keep your body hydrated while reducing your excessive body fats.
Drinking plenty of water can keep you hydrated, and there is nothing wrong with drinking plain water, but just imagine you are getting hydration from water and some essential vitamins and minerals as well.
Yes, detox water can provide those nutrients to your body, which not only helps you lose weight but also provides numerous health benefits. So, next time you add fruits or herbs to your regular water, just remember that you are adding some potential health benefits to your glass.
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Here are the four most effective detox waters that can help you lose fat by increasing your metabolism and improving digestion.
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1. Lemon & Ginger Detox Water
Lemon and ginger detox water is an excellent immunity-boosting drink full of vitamin C and anti-inflammatory characteristics. Lemon is a fruit that can provide numerous health benefits because of its high density of nutrients. Vitamin C and potassium are two of the most important nutrients present in lemon.
Ginger, on the other hand, has been used in traditional medicines for centuries. It contains some essential vitamins and minerals, including calcium, magnesium, zinc, copper, vitamin C and B6.
Together, lemon and ginger make a detox drink that not only helps in losing weight but provides various other health benefits as well.
- Weight Loss: One of the main benefits of having lemon ginger detox water daily is that it can help you lose weight by shedding extra fat. This is because of ginger’s natural appetite suppressant property, which makes you feel full for a longer time and prevents you from eating more. Plus, lemon and ginger are both thermogenic foods which increase your metabolism and burn more calories even when you are in your resting mode.
- Antioxidants: Lemon and ginger detox water can also provide a good amount of antioxidants, which help eliminate harmful toxins from the body and reduce the risk of various diseases. The antioxidant property of ginger can fight against various reactive oxygen species, which can cause damage to body cells.
- Hydration: One of the main benefits of drinking detox water is keeping yourself hydrated during the sweating season. And the lemon ginger detox water is a great way to do this. Because this detox water is high in potassium and sodium. Which means it can replenish your loss of electrolytes during sweating.
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Lemon & Ginger Fat-burning Water Recipe
Ingredients:
- 1 liter water
- 2 lemon / lime peels
- 1 cinnamon stick
- 2 inches ginger
- 10 peppercorns
- 1 tsp honey
- 1 tsp lemon juice
Instructions:
1. First, place one litre of water in a big pot.
2. Take two lemon rinds and coarsely cut them. Before cutting, take careful to squeeze off the juice and set it aside.
3. Add 10 peppercorns, 1 inch of ginger, cinnamon stick, and simmer for 10 minutes.
4. Boil until the zest becomes tender.
5. Gently cool down and remove the water using a filter.
6. Pour the heated, prepared detox water into a large glass.
7. Add one tsp each of lemon and honey. combine thoroughly.
8. Lastly, savour this fat-burning beverage made with lemon and ginger in the morning.
Related: The Right Way to Drink Lemon Water for Weight Loss
2. Cumin Detox Water
Cumin detox water has gained much popularity as the ultimate weight loss drink because of its ability to increase metabolism and fat-burning process. But the benefits of cumin detox water don’t stop here. It also improves digestion, boosts metabolism, and improves skin cells.
The benefits of cumin seeds were documented in ancient history, a large part of which is verified by modern science. One of the main benefits of this is losing weight. And the easiest way to get this advantage from this seed is to consume it as detox water. Here are the main benefits of cumin detox water:.
- Weight Loss: Drinking cumin detox water daily can make your weight loss journey easier. Cumin can increase metabolism and increase fat burning, making you look fitter. This little spice is a powerhouse of anti-inflammatory properties due to the various bioactive compounds present in it. This property can help in preventing inflammation-induced obesity. The detox water of cumin is mainly useful in getting rid of belly fat, which is the main goal of most people trying to lose weight.
- Rich in Iron: Besides weight loss, cumin detox water can also help with anaemia. The cumin seeds contain a high amount of iron, a substance required to form haemoglobin in the blood. So, drinking this water regularly can help reduce iron deficiency.
- Prevent Various Diseases: Cumin detox water has anti-carcinogenic properties. Which makes it beneficial in reducing the risk of various kinds of cancer. This water also keeps the cholesterol levels in check.
Cumin Fat-Burning Water Recipe:
Ingredients:
- 1 liter water
- 3 tsp cumin seeds
- 1 cinnamon stick
- 1 tsp honey
- 1 tsp fresh lemon juice
Instructions:
1. Measure out 1 liter of water.
2. Toast the cumin seeds in a dry pan over medium heat until they release their aroma. Be cautious not to burn them.
3. Add water and, bring the water to a gentle simmer.Add a cinammon stick.
4. Let the water, cumin, and cinnamon simmer for about 15-20 minutes
5. After simmering, strain the liquid to remove the cumin seeds and cinnamon.
6. Stir in 1 teaspoon of honey to add natural sweetness to the drink. Adjust the quantity based on your desired level of sweetness.
7. Squeeze 1 teaspoon of fresh lemon juice into the infused liquid
8. You can enjoy this revitalizing drink either warm or chilled, based on your preference.
Related: Can Drinks Really Help You Lose Weight?
3. Chia Seeds Detox Water
Chia seeds are tiny white and black seeds that are popular due to their richness of fibre and protein. Having these seeds soaked in water helps improve digestion and lower hunger. Which can be very helpful in achieving your weight loss goals.
Undoubtedly, the main reason behind the popularity of this detox water is weight loss, but it can also provide many other health benefits.
- Weight Loss: Chia seeds detox water can be very effective in losing weight, making you feel full for a longer time. Which is all due to the absorption capacity of these seeds. These seeds not only absorb water from your glass, but these wet seeds have the ability to expand into your stomach by absorbing the gastric juices and water in there. It takes up the space in the stomach and reduces appetite, which leads to effective weight loss.
- Skin Benefits: Besides weight loss, this detox water can also provide benefits to the skin, as it hydrates your skin and helps relieve skin irritation. Chia seeds are also rich in fatty acids, which can increase bone health and density.
- Improve Heart Health: The amount of fiber and omega-fatty acids present within chia seeds makes this detox water very effective in reducing the risk of various heart diseases and offering certain benefits to heart health.
Chia Seed Fat-Burning Water Recipe:
Ingredients:
- 2 tsp chia seeds
- 1 cups water
- 1 tsp honey
- 1 tsp fresh lemon juice
Instructions:
1. Firstly let in a bowl, combine 2 teaspoons of chia seeds with 1/2 cup of water. Let the chia seeds soak for about 15-20 minutes until they develop a gel-like consistency.
2. Once the chia seeds have absorbed the water and formed a gel, stir in 1 teaspoon of honey.
3. Add 1 teaspoon of fresh lemon juice to the mixture.
4. Pour an additional 1/2 cup of water into the chia seed mixture. Stir well.
5. Taste the drink and adjust the sweetness or citrus flavor by adding more honey
6. Sip on this delightful chia lemon fat-burning drink between meals
4. Cinnamon Detox Water
If you are looking for a way to start your day in a natural and refreshing way, then ditch your cup of coffee or tea and try cinnamon water instead. Drinking cinnamon detox water first thing in the morning can provide a lot of health benefits. From losing weight to improving digestion, this detox water offers many benefits that can positively impact your daily routine. Starting your day with cinnamon water can provide your body the nutrients and energy you need all day.
- Increase Metabolism & Fat Burning: In your weight loss journey, cinnamon detox water can be an effective way to shed some extra kilos. The spice in the cinnamon stick increases the metabolism and helps burn more calories throughout the day. Moreover, the amount of fiber in this detox drink is also beneficial in effective weight loss.
- Improves Digestion: Another remarkable benefit of drinking cinnamon detox water in the morning is its ability to improve digestive health. The antimicrobial and anti-inflammatory properties of cinnamon help soothe gastrointestinal issues and reduce indigestion, gas, and bloating.
- Regulates Blood Sugar Levels: Maintaining our blood sugar levels is very important for our overall health. And it can be maintained while losing weight as well. Yes, various detox water also helps in stabilizing blood sugar levels alongside burning fats. Cinnamon detox water is one of them. Starting your day with this detox water can balance your sugar levels and reduce the risk of sugar cravings.
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Cinnamon Fat-Burning Water Recipe:
Ingredients:
- 1 liter water
- 1 lemon (Lemon Juice)
- 3 cinnamon sticks
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey (optional)
Instructions:
1. In a saucepan, measure out 1 liter of water.
2. And add cinnamon sticks
3. Bring the water to a boil.Reduce the heat to a simmer and let the mixture steep for about 15-20 minutes.
4. Remove the saucepan from heat.
5. Stir in 1 tablespoon of apple cider vinegar, add lemon juice
6. If desired, add 1 teaspoon of honey to the mixture for natural sweetness
7. Strain the liquid to remove the lemon slices and cinnamon sticks, leaving you with a smooth, flavored drink.
8. serve it warm or cold, depending on your preference.
Related: 9 Beauty Benefits of Cinnamon | DIY Cinnamon Oil Uses
Tips for Faster Results
The secret to achieving these elixirs’ full power is time; for best results, drink them on an empty stomach or, even better, start your day with them in the morning. Enjoy the sweetness that comes from adding honey, being sure to do it when the drink is still pleasantly warm.
For best results, commit to one recipe at a time for a few weeks, allowing your body the time it needs to embrace the positive changes. Avoid the temptation to experiment and stick strictly to one recipe to see the positive impact it will have on your fat-burning goals.
Conclusion
Make sure to add this detox water to your daily routine to see effective results in weight loss. But apart from diet, exercise and physical activity also play a big role in the weight loss journey. So keep yourself active, and have a balanced diet with detox water first thing in the morning.
FAQ
1. Can I just stick to plain water for hydration, or are there significant benefits to using detox water?
- While plain water is essential for hydration, detox water goes a step further by incorporating vitamins and minerals from fruits or herbs. This not only aids in weight loss but also offers additional health benefits, making it a more comprehensive choice.
2. How do the detox waters enhance metabolism and improve digestion?
- The detox waters were carefully crafted to include ingredients that boost metabolism and improve digestion. Specific components in these waters contribute to these processes, promoting effective fat loss.
3. Can I consume these fat-burning detox waters year-round, or are they more effective during the summer?
- While summer is highlighted as an opportune time for weight loss, these fat-burning detox waters can be consumed year-round. Their benefits extend beyond seasonal changes, making them a versatile and health-conscious choice throughout the year.
